Ashtanga Yoga Liverpool

Yoga Workshops

Hip Oppening Yoga Workshop with Helen Aldred


leg behind head yoga pose

When: Saturday 23rd March

Time:3pm - 6pm

Where: 39 Rodney Street. (ring buzzer for Genie in the Gutter) The room is up one and a half flights of stairs on the right.

Early bird, pay before March 1st

£24/£21 concessions

Cost after March 1st £29/£26 concessions

Level: For all levels, complete beginners welcome!

Places are limited, please book soon to save your space.

How do you book your place?

To book your place you must pay in full.

You can pay

  • in class by cash or cheque
  • you can use paypal to pay by card below
  • contact Helen to arrange a bank transfer

Refund policy: Full refund for any cancellation up to a week before. No refund available in the week leading up to the workshop, unless a replacement student can be found or there is some emergency or illness, in which case I will give full refund. Got questions? Contact me.

Book your place

Workshop details


Hip Oppening Yoga Workshop


leg behind head yoga pose

This workshop will draw on a variety of yoga styles and techniques to focus on unraveling your hips. As the hips are at the center of your body any tightness here can impact your ability to move around and your day to day posture.

  • Food and question and answer session
  • All levels welcome.
Book your place

What people are enjoying about Ashtanga Yoga Liverpool's Workshops

"Technical and informative explanations of jump throughs and guidance for all levels" Helen

"I felt I could progress. I lost the notion of time" NR

"How to isolate and use muscle groups for functionality and certain yoga moves" Carlee Graham

"Seeing how advanced practitioners are able to execute their poses was very inspirational for me as a beginner." Chris Wilson

"Food. Instuctions were clear. Friendly atmosphere" Martie

All levels welcome. To book the workshop or find out more information, please contact me or speak to me in class.

Book your place