Ashtanga Yoga Liverpool

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Welcome to Ashtanga Yoga Liverpool

Find an ashtanga yoga class for you in Liverpool City centre.

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Ashtanga yoga classes in Liverpool

Yoga classes are available for all abilities, so you're sure to find a class to suit you. Yoga is a great way for you to relax and increase your general wellbeing and fitness. Modern life runs at a fast pace - as you juggle career, family, friendships and responsibilities, you are continually bombarded with stimuli, computers, mobile phones, television, etc. All this external stimulation can make it difficult to find time to unwind. Ashtanga Yoga Liverpool provides a space for you to learn and practice yoga so you can find the space to relax.  

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News January - March 2018

 

Happy new year. Classes resume on January 8th.

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Building Strength in Ashtanga Yoga

Workshop Saturday 10th February

We will look in depth at the key poses that help build strength in Ashtanga Yoga with particular focus on chaturanga (the yoga press up), jumping through and jumping back. All levels welcome.

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Mysore Yin Intensive

Saturday 24th March

A relaxing personalised yin yoga sequence followed by traditional mysore style ashtanga yoga on Saturday 24th March.

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February Yoga Social

We will meet up at the egg cafe on Friday 23rd February at 8:45pm. All welcome please email me to let me know if you are coming by Wednesday 21st February, so I can book our table.

 

Mysore Intensive

A week of Mysore classes, limited to 4 people. Next one is week commencing 22nd January.

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Keep up to date

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Ashtanga Yoga Liverpool's blog

Our community has it's own Yoga Blog.

I use this space to share more of my knowledge on a range of yoga related topics.

What do you want Helen Aldred me to write about?

I also welcome guest blog posts from our community. If you have any suggestions of topics you would like to hear more about, email me.

Connect with us

For more regular updates and to connect with other members of our community, like us on facebook or follow Liveashtanga on twitter

Building Strength in Ashtanga Yoga

Saturday 10th February. All levels welcome.

View Yoga Workshop

 

Mysore Yin Intensive

A relaxing yoga intensive on Saturday 24th March

View Yoga Workshop

 

Mysore Intensive

A week of Mysore classes, limited to 4 people. Next one is week commencing 22nd January.

View Mysore Intensive